Tween Self Love Workshop 2/16 11:30am

Service Description

A perfect opportunity for pre-teens to explore the benefits of yoga and mindfulness while fostering an attitude of selflove. Each participant will receive a personal journal at the beginning of the session where they will be encouraged to focus on Gratitude and Growth Mindset. This Tween Selflove Workshop is designed to foster a positive self-image and enhance emotional well-being for pre-teens (recommended ages 8-12) to explore the benefits of yoga and mindfulness while fostering an attitude of selflove. Through a blend of yoga, mindfulness exercises, and interactive discussions, tweens will learn to embrace their uniqueness, build confidence, and cultivate a strong sense of self-love. Yogis will engage in self-love activities such as make your own affirmation cards and leave with a journal where they can continue their practice at home.  In this 75-minute session, our experienced yoga instructor will guide tweens through a series of age-appropriate yoga poses and exercises to enhance flexibility, balance, and strength. Let the journey to self-discovery begin! Each participant will receive a personal journal at the beginning of the session where they will be encouraged to reflect focus on Gratitude and Growth Mindset. The class offers a safe and inclusive space for tweens to explore their physical capabilities and emotional well-being. Yoga mats and props suitable for tweens will be provided. Our experienced instructor ensures that the yoga experience is engaging and enjoyable for this age group. Join this workshop to help your child not only build physical strength and flexibility but also cultivate a sense of gratitude and selflove. This class is a wonderful way for tweens to connect with themselves and their peers while promoting a positive outlook on life.