Restorative Yoga and Yoga Nidra 2/13 5:15pm

Service Description

Historic Yoga invites you to join us for Restorative Yoga and Yoga Nidra. This class will invite you to slow down, reflect, and connect with the stillness of the season. We will begin by sinking into gentle, restorative poses that will help you release tension and restore balance. Utilizing props for support, you’ll create a space of comfort and ease, allowing your body to deeply relax. After our restorative practice, we will transition into a guided Yoga Nidra session, often referred to as "yogic sleep." Here, you’ll be gently led into a state of deep relaxation. This meditative practice will help you connect with your inner self and cultivate a sense of peace. This class is suitable for all levels, offering a peaceful space for both newcomers and seasoned practitioners to unwind and rejuvenate. For just $25, invest in your well-being and connect with your mind, body, and spirit.