Candlelight Restorative Yoga with Nidra

Service Description

🕯️Experience deep relaxation and stress relief with our Candlelight Restorative Yoga with Yoga Nidra event. Our session begins by sinking into gentle, restorative poses utilizing props to assist in passive stretching to create a space of comfort and ease, allowing your body to deeply relax. After our restorative practice, we will transition into a Yoga Nidra session, often referred to as "yogic sleep." Experience the profound benefits of a guided yoga nidra practice, known for its ability to reach the deepest levels of the subconscious mind by withdrawing the senses, where you can plant an intention (sankalpa) for transformation and healing. Join us to calm your body and mind and experience the benefits of this historic practice. Investment: $20 (cash, check, or venmo/@jensonger; class passes not accepted for events) Please email jensongeryoga@gmail.com to reserve your spot.